Group Exercise
Almost all fitness training courses, including gym instructor courses, personal training courses, and group exercise...
People become class instructors for a number of reasons. Typically class instructors love meeting new people, teaching...
Body Attack is a sports-inspired cardio-based workout that allows participates to build speed and stamina during a high...
Body Balance is a yoga, Pilates and t'ai chi that allows participants to build strength and flexibility as well as...
Body Combat is a high energy exercise class that incorporates karate, boxing, tae kwon do, t'ai chi and Muay Thai moves...
Body Jam is a dance-based exercise class that uses contemporary, street and the latest moves with the hottest new...
Body Pump is a resistance workout set to the latest chart-based music that allows participants to exercise, strengthen...
Body Step is a high energy step-based exercise class that combines classic aerobic step moves with uplifting and...
Body Vive is a low impact group exercise class which incorporates resistance band moves and Vive ball moves with...
Boot Camp outdoor group exercise training is the new phenomenon sweeping the UK. Take a walk through a park on a Summer...
Circuit training instructors are able to put a group exercise class through their paces with a combination of...
As explained in how to 'Become a class Instructor' there are usually two routes into teaching group exercise classes,...
CX Worx is a high-intensity group exercise class that provides strength, tone, cardiovascular fitness and a mental...
Group exercise and studio-based classes are extremely popular in many health clubs, fitness centres and leisure centres...
Typically fitness class instructors . group exercise instructors fall into two camps; those who also work as full-time...
RPM is a indoor cycling group exercise class that encourages riders to work aerobically and anaerobically to the beats...
There are a number of self defence styles, and hence self defence instructor training courses available. The most...
SH'BAM is a 45 minutes dance class set to the chart-topping popular hits and dance music found in all the world's best...
Studio cycling is on offer at all major UK health clubs, fitness centres and leisure centres. Classes like spinning and...
Tai Chi, also called tai chi chuan, combines deep breathing and relaxation with slow and gentle movements, making it a...
The role of a class instructor (aka group exercise instructor or group fitness instructor) is to teach fitness classes...
TRX training and suspension training offers participants the chance to build co-ordination, strength. muscle tone and...
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. Yoga is primarily thought...
Zumba Fitness is one of the world's fasting growing fitness programmes. Zumba Fitness combines Latin music with Latin-...
