Body Step is a high energy step-based exercise class that combines classic aerobic step moves with uplifting and motivational music. Body Step is a great group based exercise class to burn calories and really tone up and strengthen the large muscles of the legs, bum and also the arms and core. Body Step helps participants to improve the balance, co-ordination, lung function, cardiovascular fitness as well as their bone density and overall fitness levels.
Become a Body Step Instructor
Body Step is a course run by Les Mills UK. Body Step instructors should be self-motivated, sociable and interested in fitness training. Ideally students enrolling onto a Body Step instructor training course should have experience of taking part in Body Step group exercise sessions.
Body Step Instructor training courses
The Body Step Instructor training course, like other Les Mills UK course teach students to appreciate the five key elements of training, including:
- Choreography
- Technique
- Coaching
- Connection
- Fitness
These are some of the major components when teaching group exercise based around the latest chart-topping tracks.
Finding Body Step Instructor training courses
Les Mills UK offer Body Step training workshops in some of the UK's major cities throughout the year, including London, Manchester, Bristol and Edinburgh.
Visit our training course directory and find out more details about enrolling onto Body Step Instructor training course with the UK's leading health and fitness training course providers.
