Body Pump is a resistance workout set to the latest chart-based music that allows participants to exercise, strengthen and tone all the body's major muscle groups, including the chest, back, legs, shoulders, arms and core. Body Pump incorporates classic barbell resistance moves including squats, chest press, rowing and high intensity compound moves that help burn calories and create lean muscle tissue. All Body Pump moves are set to music, meaning the workout if fun, motivational and a great way to exercise in a group.
Become a Body Pump Instructor
Body Pump is a course run by Les Mills UK. Body Pump instructors should be self-motivated, sociable and interested in fitness training. Ideally students enrolling onto a Body Pump instructor training course should have experience of taking part in Body Pump group exercise sessions or working out using free weights in a gym.
Body Pump training courses
The Body Pump Instructor training course, like other Les Mills UK course teach students to appreciate the five key elements of training, including:
- Choreography
- Technique
- Coaching
- Connection
- Fitness
These are some of the major components when teaching group exercise based around the latest chart-topping tracks.
Finding Body Pump Instructor training courses
Les Mills UK offer Body Pump training workshops in some of the UK's major cities throughout the year, including London, Manchester, Bristol and Edinburgh.
Visit our training course directory and find out more details about enrolling onto Body Pump Instructor training course with the UK's leading health and fitness training course providers.
