Les Mills Training Courses
Body Attack is a sports-inspired cardio-based workout that allows participates to build speed and stamina during a high...
Body Balance is a yoga, Pilates and t'ai chi that allows participants to build strength and flexibility as well as...
Body Combat is a high energy exercise class that incorporates karate, boxing, tae kwon do, t'ai chi and Muay Thai moves...
Body Jam is a dance-based exercise class that uses contemporary, street and the latest moves with the hottest new...
Body Pump is a resistance workout set to the latest chart-based music that allows participants to exercise, strengthen...
Body Step is a high energy step-based exercise class that combines classic aerobic step moves with uplifting and...
Body Vive is a low impact group exercise class which incorporates resistance band moves and Vive ball moves with...
CX Worx is a high-intensity group exercise class that provides strength, tone, cardiovascular fitness and a mental...
RPM is a indoor cycling group exercise class that encourages riders to work aerobically and anaerobically to the beats...
SH'BAM is a 45 minutes dance class set to the chart-topping popular hits and dance music found in all the world's best...
