If your current methods of coping with stress isn’t contributing to your greater emotional and physical health, it’s time to find healthier ones. Managing your stress begins with identifying the stress sources in your life. Although it isn't as easy as it sounds, our Personal Stress Reduction course will help you find these sources and take charge of your thoughts, emotions and the way you deal with problems. Included in our course discovering what stress is, how to relax and connect with your mind and body, and how to change your perspective and handle your life better.
* You have 4 weeks to complete this course from date of your enrollment.
Personal Stress Reduction course content
The Personal Stress Reduction course consists of 4 modules:
Personal Stress Reduction Module 1 What is Stress?
No one can avoid all of the things that contribute to stress, but you can learn new approaches to balance the effects. In module one, we will examine the potential causes of stress, types of stress, and what affects stress can have on a person. Also included in this module is children and stress.
- Causes of Stress
- Types of Stress
- Effects of Stress
- Mindfulness
- Children and Stress
Personal Stress Reduction Module 2 The Mind/Body/Spirit Connection
Relaxation techniques and regular exercise stimulate serotonin production and quell stress and anxiety in much the same was as antidepressants. In module two, we will look at how the basics of stress management and how to achieve and maintain good health.
- Exercise
- Yoga and Tai chi
- Qigong
- Sleep and Nutrition
- Herbology
Personal Stress Reduction Module 3 Relaxation Techniques and Body Work
There are many ways to slow down and enjoy the proven mind/body/spirit benefits of mindful relaxation. Because of the human need to connect, it’s very beneficial to be touched and massaged. In module three, we will examine the relaxation response and techniques that work for every individual.
- The Relaxation Response
- Guided Imagery and Affirmations
- Color and Light Therapy
- Massage Therapies
- Energy Therapies
Personal Stress Reduction Module 4 Diversion and Changing Perspective
Do you like to take vacations? Go to the spa? Do you have relaxing hobbies? Module four will look at types of diversions individuals need to relax and relieve their mind and body from everyday stress. Also included in module four is how your perspective changes as your body and mind relaxes.
- Spas and Home Sanctuary
- Hobbies
- Social Support
- Ritual and Humor
- Anger Management
After completing the Personal Stress Reduction course
After completing the Personal Stress Reduction course, you should be able to:
- Identify typical causes of stress
- Identify signs and symptoms of stress
- Recognize effects of stress
- Identify ways of positively communicating with self and others
- Identify resources and techniques for relieving stress
Course duration
The Personal Stress Reduction course is 24 hours long, taught over 4 weeks.
