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Price
$39
Course Type
Online
Duration
3 hours
Date
Various dates throughout the year
Entry Requirements
All Levels
About this course
Intro To Yoga: A Course for Beginners. Want to start yoga but not sure where to start? Over the course of 7 days we will cover basic warm-up postures, sun salutations A & B, standing postures, balancing postures, seated postures as well as three different yoga classes combining what we have learned.
We will also cover meditation, proper breathing, and proper relaxation. I hope you are excited to get started in your practice! See you on the mat!
What are the requirements?
- Yoga mat helpful, but not required.
What am I going to get from this course?
- Over 15 lectures and 2.5 hours of content!
- Introduction to the basic concepts of yoga postures.
- Introduction to the basic concepts of proper yogic breathing.
- Introduction to basic sun salutations, yoga sequences, meditations and relaxation techniques.
- Increased flexibility.
- Increased mental clarity and stability.
- Increased muscle strength and tone.
- Improved energy and vitality.
- Improved cardiac and circulatory health.
What is the target audience?
- Anyone new to yoga.
- Any yoga practitioner who would like to review their knowledge of yoga basics.
- Those interested in increasing flexibility, reducing stress, creating healthy habits and more.
