About this course
Stress Management Coaching - Level 1 is more than just a course about stress. It is an experience. You will find a toolbox of skills for immediate application and for immediate benefit to prevent and manage stress in your life and the lives of others. You will learn about stress; you will learn and practice specific techniques; and you will be inspired to continue a life-long program of stress management. Stress Management Coaching is a growing field that provides powerful approaches to a healthy and balanced life.
Prerequisite(s): None
Stress Management Coaching - Level 1 Module 1
Understanding Stress
- Stress in Today's World
- Terminology of Stress
- Holistic Health
- Dimensions of Health
- Sources of Stress
- Self-Assessment
- Daily Stress Diary
- The Science of Stress
- The Fight-or-Flight Response
- Physiological Responses to Stress
- General Adaption Syndrome
- The Mind / Body Connection
- Psychological Health
- The Role of Chronic Stress in Disease
- Mind and Body Communication
Stress Management Coaching - Level 1 Module 2
Perception, Mindfulness, and Managing Emotions
- The Power of Perceptions
- Cognitive Restructuring
- Hardiness & Commitment
- Change as Challenge
- Control
- Cognitive Distortions
- Thinking Errors
- Positive Self-Talk
- Theories and Techniques
- Rational Emotive Behavior Therapy
- The Nature of Reality
- Qualities of Mindfulness
- Practice Being More Mindful
- Managing Emotions
- The Physiology of Emotions
Stress Management Coaching - Level 1 Module 3
Values, Spirituality, and Life Management
- Importance of Values
- Source of Values
- Types of Values
- Creating Your Personal Constitution
- Spirituality and Religiosity
- Five Qualities of Spiritual Health
- Time and Life Management
- Planning for Control
- Keys to Creating Balance
- Quadrant Planning
- Serendipity
- Procrastination
- Money Matters
- Money Management
- Can Money Make You Happy?
Stress Management Coaching - Level 1 Module 4
Relationships, Environment, and Lifestyle
- Social Support
- Relationships
- Communication
- Managing Conflict
- Creating a Healing Environment
- Stress and the Environment
- Aesthetics
- Ergonomics
- Technology and the Environment
- Healthy Lifestyles
- Exercise & Nutrition
- Healthy Weight
- Eating Disorders
- Sleep
- How Much Sleep Do You Need?
- Lifestyle Behaviors to Avoid
Stress Management Coaching - Level 1 Module 5
Relaxation, Breathing, and Guided Imagery
- Introduction to Relaxation
- Relaxation Sensations
- The Power Nap
- Take a Breath
- Benefits of Relaxation Breathing
- Breathing Exercises
- Autogenic Training
- Experiencing Autogenics
- Progressive Relaxation
- How to Do Progressive Relaxation
- Guided Imagery
- Using Your Imagination
- The Mind and How it Works
- Imagery and Visualization
Stress Management Coaching - Level 1 Module 6
Meditation and Yoga
- What is Meditation?
- What Meditation is Not
- Types of Meditation
- Benefits of Meditation
- What is Yoga?
- Overview of Yoga Styles
- Benefits of Yoga
- Finding a Yoga Class
- Complementary & Alternative Health
- The Most Common CAM Therapies
- Five Categories of CAM for Stress Management
- Laughter & Humor
- Music & Your Mood
- Solutions to Avoid
- Planning for the Future
**Outlines are subject to change, as courses and materials are updated.**
