About this course
A lot of people have heard that meditation is good for health so they try meditation. They find teachers and get courses.
During meditation, most of them thought meditation is too difficult or useless or meditation is religious action.
Most of them can follow instructor's teaching but don't know why they do meditation in that specific ways. so they imitate teacher's movement but don't get the point.
I was one of them when I was a novice.
As my meditation experience is deeper, I can realize the essential of eastern meditation could be explained and analysed by the concepts contemporary psychology theory made.
I majored in psychology and it's always interesting for me to translate eastern meditation and eastern philosophy into psychology concept.
We, who lived in modern society, can explain eastern meditation in the view of psychology. Eastern meditation could be neither mystical thing nor difficult one.
I, in this course, try to explain the essential of eastern meditation in easy psychology theories and help you get the benefits of meditation.
I choose 4 factor you get in this course.
- relax ; reduce stress
- improve concentration
- control bad emotions; anger, depression
- enrich happiness
I hope that you'll get better life after this course. and always welcome your feedback and questions.
What are the requirements?
- ¢Just The Will To Learn
- Not specific skills are needed
What am I going to get from this course?
- Over 18 lectures and 1.5 hours of content!
- relaxation during meditation
- Controlling your emotion ; anger, depression
- reduce stresss
- can have better concentration
- better happiness
What is the target audience?
- who have little meditation experience and want to apply to your life
- who have experience with meditation but don't know the benefit of meditation
- who want know psychology theories supporting meditation techniques.
