About this course
This program will give you the tools and techniques you need to reach your goal of becoming a non-smoker. It consists of five videos totalling over 50 minutes of specific instructions. Included are an instruction booklet, fill in the blank worksheets, "CUE" cards, two specially-prepared creative visualization exercises and the full recording of the instructional videos. You can download the workbook, worksheets and "CUE" cards to fill in and use as instructed. Download the visualization exercises to your MP3 player to listen to each day, morning and evening. Download the full instructional recording to listen to as often as you like.
One of the key ingredients in this program is the concept of learning and developing a specific skill: the ability to control your response to a cigarette craving.
When you are able to respond successfully to a weak craving to smoke, your confidence goes up. As you learn more about your habit and develop your skills, you are able to respond successfully to all the cravings you experience. When you can do this, you will have learned that you really can set a goal and achieve it, no matter how difficult.
What are the requirements?
- A sincere desire to conquer your smoking habit.
- A printer so you can print out the workbook and worksheets.
- A computer with which to listen and download the meditation exercises.
- The ability to burn a cd of the the audio recordings if you want to hear them when away from your computer.
- The ability to transfer the audio recordings to your MP3 player if you choose to.
What am I going to get from this course?
- Over 6 lectures and 1 hour of content!
- By the end of this course you will know exactly what it takes to transform yourself from a smoker to a non-smoker.
- You will have the tools and techniques necessary to conquer the smoking habit.
- To experience the real power of controlled attention.
- To give you a tangible experience of what success feels like and how to create it for yourself.
What is the target audience?
- Any smoker with a sincere desire to stop smoking by learning to focus the power of their will and imagination.
- Any person who wants to learn about the power of the mind and wishes to learn a powerful system of focusing the mind on a specific goal.
