About this course
This Two Week Fast Track Beginners Yoga Course from Yogasync.tv serves as the most comprehensive introductory guide to some of the most beneficial yoga for beginners to embark upon. This flexible course fits in with you.
In only 17+ minutes a day, 3+ days per week (you choose!), this course provides detailed how-to instructions and tips, so that you can gain:
·A pain free, leaner, strong & flexible body
·Vibrant health that shows inside and out “ weight loss and glowing skin
·Time to yourself
·Settled emotions “ increased calm and confidence
·Smarter, sharper thinking
·Happier relationships
·A knowledge of Yoga..and MORE!
This Yogasync.tv Free Course includes 2 Weeks of daily instructional videos with internationally trusted teachers including:
·31 Lectures, over 5 hours of content
·Flexible learning programs so that you can fit the course into your lifestyle
·Yogasyncs (custom made lessons) in a progressive sequence
·Weekly Yoga Breathing and Meditation Yogasyncs
·A Weekly World of Cuisine Cooking Class from International Vegetarian Chef and Yogi, Ram
·A weekly discussion with the founder of Yogasync.tv, Al, related to Yoga and Health
·Video tips to get the most from your Yoga postures
·Access to our Questions Board where our Team will answer your Qs
·PDF transcripts of all Yogasync videos with accompanying graphics
·PDFs of all recipes
·Optional access to www.Yogasync.tv where you can stream hundreds of custom made Yogasyncs
·Access the 2 week content for a total of 4 weeks, so if you miss a day, you just continue ASAP, where you left off!
What are the requirements?
- Dedication of 17+ minutes a day, 3+ days per week, to transform your life
- PROPS - Mat, Block, Strap OR Carpeted Floor, Thick Book, Belt/Dressing Gown Cord
- A true desire to become the best you from this moment on
- Commitment to nurture yourself and your own wellbeing
- Openness to fun and enjoyment
- A sincere yearning to your birth given right to health and happiness.
What am I going to get from this course?
- Over 32 lectures and 5.5 hours of content!
- In this course you will learn:
- How and why to make Yoga a part of your daily life
- 14 different Yoga postures and their variations
- How to relax the body and mind completely
- How to breathe deeply for reduced tension, headaches and blood pressure
- How to meditate for happiness and transform emotions
- How to prepare two delicious and nutritious vegetarian meals
- What Hatha Yoga is
- How food can affect your state of mind
- How much Yoga can improve transform your body and life in only two weeks
- By the end of this course, you will be able to:
- Safely do 14 different Yoga postures
- Achieve a totally relaxed body and mind
- Cook two delicious and nutritious vegetarian meals
- Make smarter food choices
- Move around more freely and with less pain
What is the target audience?
- Beginners
- Busy People
- Anyone looking to become a better YOU!
