Comments
Price
$25
Course Type
Online
Duration
4 hours
Date
Various dates throughout the year
Entry Requirements
All Levels
About this course
The Strength Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.
We rotate between upper body, lower body and core sequences.
We learn all the basic yoga poses including Sun Salutation A and B.
The course includes:
- 15 x 15 minute HD videos
- An introduction to yoga
- 15 beautifully designed handouts on technique, anatomy and physiology
- A step-by-step guide to creating your yoga habit
- An extensive pose library
There are 4 other challenges in this series, to complete your yoga practice - Balance, Flexibility, Mobility and Relaxation.
What are the requirements?
- All materials are provided
What am I going to get from this course?
- Over 15 lectures and 4 hours of content!
- Build muscular strength and endurance throughout the entire body
What is the target audience?
- Men & Women
- Unsuitable if you are suffering from serious injury
