About this course
Interested in shedding some extra pounds? This Yoga for Weight Loss class package is your answer! This Yoga for Weight Loss course is specifically designed to create heat in the body, lower stress hormones, increase insulin sensitivity, and increase metabolism while burning fat, all in the comfort of your own home. This course also has supplemental classes that are broken up into different lengths so you can customize your practice - allowing you to grow your practice gradually based on your progress, or simply choose the perfect length for the amount of time you have available that day.
You will be amazed at how yoga can help you shed pounds during your weight loss journey! There is a reason yoga continues to grow in popularity across the globe. This is your chance to see how yoga can make you feel more calm and balanced, lighter on your feet, less reactive and in the best shape of your life! Take this Yoga for Weight Loss course today!
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What am I going to get from this course?
- Over 30 lectures and 12 hours of content!
- Learn yoga fundamentals from top expert instructors
- Learn to use your breath as a tool to help you stay calm during challenging poses, and life's challenges
- Learn to become less reactive
- Balance your body between the right and left sides
- Lower stress hormones that contribute to fat storage in the body
- Increase insulin sensitivity and metabolism
- Tone and sculpt your body as you increase flexibility
What is the target audience?
- Those new to yoga through experienced practitioners who want an effective way to lose weight
- Stay at home moms
- Students
- People who travel
- People that don't have time to commute to a gym/studio
- People of any shape or size
