About this course
Yoga for Career Women was born from your needs. I consistently hear how much you love yoga, yet you don't have time.
Here is your solution- Office Yoga and more.
I purposefully created this course to fit your busy schedule. With videos ranging from 5 minutes to 50 minutes you will always find time to fit office yoga into your day. There are even 4 videos you can do in your work clothes. It's so easy to integrate healthy habits into your everyday life.
Yoga for Career Women: Complete Wellness Package includes:
1.) Morning Sequence
2.) At the Office Sequence, doing office yoga
3.) Evening Sequence
4.) Weekend Sequence
5.) Anti-stress Meditation
6.) Yoga Chocolate
7.) Guided Foot Massage
This complete wellness package will change the way you approach your work week. For less than the cost of two traditional studio courses, you will own a 7 video series for your lifetime. Office Yoga for Career Women is something which you will benefit from for the years ahead.
Do you have more questions? Please feel free to e-mail me at tarynhughes@me.com. I'm always happy to help you.
What are the requirements?
- Yoga mat (or large towel)
- Scarf (any winter or fashion scarf will do)
- Body Lotion or Massage Oil
What am I going to get from this course?
- Over 9 lectures and 2 hours of content!
- To incorporate yoga into your daily life.
What is the target audience?
- Beginners, Intermediate students, Busy women of all ages.
