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Price
$25
Course Type
Online
Duration
4 hours
Date
Various dates throughout the year
Entry Requirements
intermediate Level
About this course
The Yoga Balance Challenge consists of 15 x 15 minute yoga videos that help you to improve your balance and body awareness skills. The course begins with simple balance poses and progresses through to challenging arm balances.
The course includes:
- 15 x 15 minute HD videos
- 15 beautifully designed handouts on the benefits of balance training
- A step-by-step guide to creating your yoga habit
- A comprehensive pose library
There are 4 other challenges in this series, to complete your yoga practice - Flexibility, Mobility, Relaxation and Strength.
What are the requirements?
- All materials are provided
What am I going to get from this course?
- Over 15 lectures and 4 hours of content!
- This course will help you to master your balance and proprioceptive skills
What is the target audience?
- Men & women
- Unsuitable if you are suffering from serious injury
