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Price
$39
Course Type
Online
Duration
1 hour
Date
Various dates throughout the year
Entry Requirements
Beginner Level
About this course
Feeling stuck? Fear is insidious in it's power to keep us from moving forward in manifesting our dreams. In this course we'll use writing, yoga, somatic exercises and meditation to face our fears and move forward into creating a life we love. The course is 4 modules divided into writing and yoga. The yoga is accessible to all levels and is less about getting into a perfect pose, but rather reconnecting to our body and allowing our energy to flow.
So grab a journal, a yoga mat and bring your open heart.
What are the requirements?
- Just bring yourself, a journal and if you want, a yoga mat!
What am I going to get from this course?
- Over 6 lectures and 58 mins of content!
- Use mind/body techniques and yoga to empower people to overcome fear and create authentic lives.
What is the target audience?
- Anyone who is looking for tools to use in busting their personal obstacles and creating an authentic, powerful life.
