Comments
Price
$97
Course Type
Online
Duration
2 hours
Date
Various dates throughout the year
Entry Requirements
All Levels
About this course
These yoga workouts help you cope with the most common pregnancy ailments. Each video offers between 8 and 10 postures to address and alleviate your symptoms and ease pain. At the end of each workout there is a short, guided meditation to help you visualize your return to a comfortable state and to continue the healing process.
What are the requirements?
- No previous experience of yoga is required
What am I going to get from this course?
- Over 13 lectures and 2 hours of content!
- Ease the pain of Sciatica, Backache, Headache and Constipation
- Alleviate insomnia and encourage a Healthy Digestive Flow
- Address and alleviate the most common pregnancy symptoms with yoga
What is the target audience?
- Mothers-to-be who are suffering from sciatica, backache, headache, constipation and insomnia
