About this course
This easy to follow elemental yoga series by Amber Sawyer is designed with a holistic approach to yoga. Follow Amber's gentle guidance as she leads you on a journey to better health, a more relaxed body and peaceful mind through simple hatha yoga sequences combined with breath and meditation.
Enjoy the sounds of nature and beautiful natural settings these yoga sequences were filmed in as you bring your mind and body into a state of union.
This course covers the following 5 elemental sequences to improve the flow of energy through specific meridian pathways:
- The Earth sequence brings harmony to the spleen and stomach meridians, which can cultivate feelings of groundedess, awareness, centeredness, safety, home & nourishment.
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The Water sequence brings harmony to the bladder and kidney meridians, which can cultivate feelings of sensuality, potential, flow, balance, equanimity, cleansing, nurturing and truth.
- The Fire sequence brings harmony to the small intestine and heart meridians, which can cultivate feelings of joy, acceptance, creativity, devotion, purification, transformation, power and healthy desire.
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The Wind sequence brings harmony to the lungs and large intestine meridians, which can cultivate feelings of adaptability, spontaneity, positivity, inspiration, letting go, change and vitality.
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The Space sequence brings harmony to the gall bladder and liver meridians, which can cultivate feelings of vision, possibility, direction, risk, belief and faith.
What are the requirements?
- Yoga mat
- Loose and comfortable clothing
What am I going to get from this course?
- Over 13 lectures and 3.5 hours of content!
- Feel relaxed and rejuvinated
- Feel stronger and more flexible physically and mentally
- Feel peace and harmony between mind and body
- Develop a closer relationship with nature, ultimately leading to a greater awareness of their own inner nature
- Release tightness and tension from the body and mind
- Increase blood circulation, and improve flow of energy/qi through the meridian pathways
- Experience better health and sleep better at night
What is the target audience?
- This course is for new or experienced yoga practitioners looking to find peace, harmony and balance to body, mind and spirit based on the perspective that any disease or imbalances in the body/mind are a result of disharmony in our elemental energies (Earth, Water, Fire, Wind, Space).
