About this course
Interested in all-inclusive mind body health approach? Here is the fact: when you increase your prana (or life force), you increase your manifestation, success and health power. The Awaken Your Energy Program by Jasmina Paul is creative, easy to use and effective tool for energy detox, emotional health & anti-aging. This Program combines modern technologies with ancient healing methods to help you increase your life energy and balance your body, mind & spirit.
What will you learn that will increase your life energy?
Are you putting out a lot of energy but not getting much in return? Your body needs movement of energy, especially if you are feeling tired, stuck, low or anxious more often than you'd like to admit to. This Program includes 5 Parts with 5 powerful natural tools PLUS FREE BONUS books and videso that are created for your revitalization:
- Tool 1: Discover your unique body type with self-diagnosis questionnaire and learn Ayurveda essentials, and how this ancient medicine science can help you detox, boost your energy levels, and improve your health.
- Tool 2: Diet designed for your body type: adopt a balanced diet and learn simple, tasty recipes, suited for your body type. You will get Jasmina's downloadable book with 30 Mediterranean recipes influenced by Ayurveda to support your training, along with daily calories intake.
- Tool 3: Energize with Yoga: Learn 5 powerful Yoga routines that are going to balance each of your body's elements (Earth, Water, Fire, Space) by using movement and enhanced visual nature effects, taking you into the state of relaxation and positive energy.
- Tool 4: Breathing to calm your mind: take 5 different 3 min breaths to calm your mind and de-stress on a daily basis whenever you feel exhausted and need to slow down.
- Tool 5: Lifestyle for mind body health: learn simple daily rituals to detox your body and re-energize with ancient rejuvenation secrets.
PLUS EXCLUSIVE BONUS SECTION: VALUED AT +$100
- Balance Your Energy easy download book to get rid of old relationships debris and learn how to cleanse your energy on a daily basis
-Emotional Intelligence Test Book - learn 20 effective practical tools for improving your EQ and emotional health. Jasmina's tools are based on the method acting relaxation techniques, visualisations and research science.
- Jasmina's Live Studio Power Flow Yoga - exclusive link available to the Program members only.
How is the course structured?
PART 1 - 7 LESSONS ON NATURAL HEALTH
- You will discover your unique body type and the root behind many of the health imbalances you might be facing such as tiredness, skin problems, high/low blood pressure, arthritis, anxiety, depression, diabetes, back pain or digestion problems.
- You will learn the secret of maintaining perfect balance of your body's elements: Earth, Water, Fire, Air & Space.
- You have unique body energy that defines who you really are - on the go / calm; hyperactive / low energy; ambitious / couch potato; anxious / angry etc.
- Take the quiz to pinpoint your body type and gain better self-awareness
PART 2: BALANCE YOUR DIET MODULE
- Learn how to choose the right foods for your body type
- Access 30 quick, easy and tasty Mediterranean-style Ayurveda recipes
- BONUS: Additional 10 Tridoshic recipes, suitable for all body types
PART 3: CREATIVE YOGA & PILATES 5-DAYS WORKOUT
Why creative? This part will surprise you as Jasmina has introduced special visual effects to take you into the healing power of nature, with sounds, images and guided visualisation. You can take the entire practice in one go or do it daily, whatever feels good in your body:
Monday Workout: Power Yoga for Firm Legs & Thighs (10 min)
Tuesday Workout: Flow Yoga for Back Flexibility (10 min)
Wednesday Workout: Dynamic Pilates for Strong Abs (15 min)
Thursday Workout: Flow Yoga for Total Body Toning (10 min)
Friday Workout: Yoga Inversions for Stretching and Flexibility (15 min)
Plus Guided Relaxation Video for Saturday & Sunday.
PART 4: FIVE BREATHING TECHNIQUES TO FEEL HARMONIUS
Learn how to quickly calm your tensed body and mind with brief 3 min breaths:
1 Monday: Grounding Breath to Balance Your Energy
2 Tuesday: Alternate Nostril Breath to Balance Your Mind
3 Wednesday: Fire Breath to Remove Toxins and Improve Digestion
4 Thursday: Open Your Heart Breath for Love & Relationships
5 Friday: Cosmic Breath for Life Purpose and Connection
PART 5: LIFESTYLE FOR MIND BODY HEALTH
You need to make some lifestyle changes if you want to see results. This section will give you access to daily rituals you can easily use on the go.
- Identify your toxin levels and learn 7 powerful detox tools
- You will access ancient detox & rejuvenation daily rituals that you can easily do at your own home.
PART 6: EXCLUSIVE BONUS SECTION INCLUDING 2 FULL-LENGTH EASY DOWNLOAD BOOOKS ON ENERGY DETOX AND EMOTIONAL INTELLIGENCE
THE PROGRAM INCLUDES COMPLEMENTARY BONUS VIDEOS IN EACH SECTION AS WELL AS PRACTICE SHEETS TO FOLLOW ON A DAILY BASIS AND IMMEDIATELY IMPLEMENT THE CONCEPTS YOU ARE LEARNING
Why take this course?
Have you ever noticed how Universe doesn't understand word "try"? Energetically, when we are trying it's like saying oh I don't really mind in which direction my life, success or health goes. If you REALLY want to achieve health and success, in your heart you know that you need to apply a conscious effort and express firm desire. So why not show up for your health and energy? Jasmina's tools are easy to use on the go, all you need to do is choose 15-60 min workout for your day and select recipe / daily ritual to feel relaxed and energized.
Jasmina has literally worked with thousands of clients, while perfecting the Program. Most of her clients have reported clearing of old physical, emotional and/or energetic blockages, along with significant improvement in their overall health. Some didn't, it's true. But did they just "try" or did they actually implement the tools they've learnt? As you know, it takes conscious effort and commitment to achieve success. Don't just try, be committed. Why not take the first step to become co-creator of your own reality?
Jasmina is wholeheartedly committed to provide constant support and immediate feedback through direct email communication. You will also become part of a supportive community, where you will find a plethora of supporting materials - weekly free newsletters, special natural health product discounts, webinars, workshops, and other resources, meant to complement this course, and enhance your well-being.
ACCESS NOW THIS AMAZING PROGRAM FOR COMPLETE REJUVENATION!
What are the requirements?
- You only need a mat (carpet will do!), comfi clothes, screen and relatively good speakers to follow the 5-module Yoga program. Effects in the videos cannot be compared to anything else available on the market. Our program is designed to engage all your senses, and this might be hard to achieve with other products you may have come across. Whilst any exercise program is excellent for body health, the uniqueness of our program is in its editing. All your senses will feel rejuvenated with nature sounds and special effects. Unlike any other video program this Ultimate Rejuvenation System targets your energetic centers directly, which will have a profound and lasting effect on your wellbeing and health.
What am I going to get from this course?
- Over 29 lectures and 6 hours of content!
- Learn your unique body type & predominant energy (on the go, fire / ambitious or stable / inert)
- Learn how to balance your diet according to your body type
- Gain a basic understanding of Auyrveda, the 5 Elements and Role of Each Element
- Take a test to discover your dosha (body type)
- Shed pounds with power flow yoga live studio practice with Jasmina Paul
- Learn 3 powerful rejuvenation rituals that will improve health and overall body balance
- Learn the link between Dosha imbalances and various types of health issues
- Support your training with 30 easy and tasty vegetarian recipes
- Learn 5 powerful Yoga routines that are going to balance each of your body's elements (Earth, Water, Fire, Space)
- Release tension, headache and stress with 5 different breathing techniques
- Combat any imbalance with 7 powerful detox tools
- Learn essential tools for energy detox; learn how to get rid of negativity and dragging negative thoughts
- Learn what is emotional intelligence and why it is important for mind-body balancing
- Take a comprehensive test to evaluate your level of emotional intelligence
- Use practical tools to boost your emotional quotient
- Learn simple skills to enhance emotional intelligence and gain emotional health
- Create your 1 hour day-to-day yoga lifestyle diet on the go plan
What is the target audience?
- This course is suitable for people of all ages looking to boost their health in a natural way, feel lighter with detox, tone their body, calm their mind, reverse aging, or simply feel energized. This course is especially suitable for you if you are a spiritual seeker wanting to feel closer to your life purpose and bring your mind, body & spirit into harmony.
- Female entrepreneurs who wish to have easy to use, quick and effective natural tools to feel beautiful and healthy on the go
- If you want to feel younger, healthier, more flexible, and entirely rejuvenated look no further. This course includes a full anti-aging and rejuvenation guide, as well as a 5-module Yoga course and a 5-part Breathing system. The combination of these gives a one-of-a-kind system that will boost your energy, naturally balance your body, reverse the effects of aging, alleviate stress, and improve any health issues you might be facing.
- The course will benefit anyone, who often suffers from health issues like coughs, colds, back and neck pains, postural imbalances; the program can help improve the symptoms of diabetes and arthritis
- This course is NOT suitable for someone, who wishes to be entirely reliant on pharmaceuticals to solve minor health imbalances like headaches, stress and other daily aches and pains that generally don't require medical intervention.
