About this course
Yoga has become a very popular form of exercise, however, some styles focus primarily on physically working the back, for instance: the most important Yoga poses in this case will differ from others, remaining the most important Yoga poses for another kind of Yoga. There are also very difficult one might focus on in other styles of Yoga designed to stretch and strengthen other specific parts of the body, and many that work the entire body, treating the body as left and right equals yin and yang.
Yoga poses are the best way to maintain the body flexible, supple and toned up without exerting any force on the body. There is a certain subtlety in this ancient eastern system of body maintenance which keeps one in tune with nature.
Modern lifestyle takes its toll in terms of physical and mental health. Hypertension and diabetes are common ailments and the beneficiaries are pharma firms. Resources that should be spent on other productive channels are wasted in shoring up a tiring body that becomes an open invitation to premature aging and a host of diseases.
There are specific Yoga poses for the floor parts of Yoga exercise, as well as the more familiar standing Yoga poses.
What are the requirements?
- An open mind and a good attitude should come in handy
- No pre-requisite knowledge or materials required
- A Yoga mat would be helpful; but not mandatory
- Eagerness to Learn about Yoga and poses
What am I going to get from this course?
- Over 58 lectures and 4 hours of content!
- Bunch of Yoga routines to bring Harmony in Life
- Learn about Yoga and Yoga poses for Specific Needs
- Will come to know how to achieve stressless life
- Relaxation Techniques through Yoga
- Get Sound / Uninterrupted Sleep
- Learn around 50 yoga asanas and steps to pose each one
What is the target audience?
- Do you wanna learn about Yoga?
- Want to know how to Yoga poses?
- Do you need to Relax?
- Want to learn stress relief techniques?
- Increase Your Energy and Balance Your Chakras
