About this course
This fun and simple real-world detox, empowerment and excess weight loss online yoga class is taught by Sadie Nardini, one of yoga's rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living.
This online yoga class is designed to teach you a 14 day routine that you can follow throughout your life to reduce weight, maintain your body more free of toxins and extra weight. Her pioneering method of teaching shows you exactly how effective yoga can be while keeping you relaxed, enthusiastic, and entertained. Simply follow her guidance by taking one step at a time for 14 days. After you're done you'll feel refreshed, youthful, and ready to start again!
A new bonus workout has just been added for the 14 day program! It will help you shake things up, and give you an option that you can use anytime, during or after the 14 days!
What is Ultimate Wellness?
- Transformation happens on many fronts: in the way you treat your body through fitness and food, in the quality of the relationships with yourself or others you cultivate, and the quality of the choices you make.
- Sadie offers you yoga, not just as a way to stay fit, but yoga as a multifaceted practice that helps you lead a healthy, happy and empowered life. This is what Sadie calls "Ultimate Wellness."
What are the requirements?
- Some shopping for smoothie ingredients, a yoga mat or non-slip surface, and a dedication to making a change for the better.
What am I going to get from this course?
- Over 30 lectures and 19 hours of content!
- 14 chapters (1 per day) featuring fundamentals of Yoga.
- 6 hours of yoga video routines & sequences
- 12 detox smoothie recipes to supplement Sadie's yoga sequences
- 20 weight loss secrets to help you tone and get in shape (Sadie actually lost 40lbs herself following this exact routine)
What is the target audience?
- Anyone seeking to transform their body, mind and health in just 2 weeks. This course includes strong yoga with with modifications for beginners. You should be non-seriously injured and capable of some exercise.
