About this course
Our Fitness and Nutrition Coaching course provides all the information you need to coach others to their optimal health. This comprehensive guide will show you all the aspects of health and wellness and how they can be applied to unique individuals. Health is not just the absence of illness but it's a feeling of overall well-being. This course takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. Learn current, practical information and tips on health and fitness topics, from nutrition and stress management, to flexibility and strength. Each individual is responsible for their own personal health, but first they must be given proper information. As a Fitness & Nutrition Coach you will be able to provide people with information they can use to improve their quality of life. Students will also learn about developing a successful coaching business, marketing your practice, and growing profit.
Prerequisite(s): None
Fitness and Nutrition Coaching Module 1
Physical Fitness and Wellness
- Life Expectancy
- Lifestyle
- Physical Activity
- Wellness Education
- Behavior Modifications
- Barriers to Change
- Motivation
- Process of Change
- Nutrition
- Balancing the Diet
- Vegetarianism
- Functional Foods
Fitness and Nutrition Coaching Module 2
Weight Management
- Body Mass Index
- Waist Circumference
- Overweight vs. Obese
- Diet Crazes
- Diet and Metabolism
- Weight Loss Myths
- Cardiorespiratory Endurance
- Aerobic Training
- Cardiorespiratory Physiology
- Mode of Exercise
Fitness and Nutrition Coaching Module 3
Muscular Strength and Endurance
- Strength Training
- Overload
- Plyometrics
- Pilates
- Muscular Flexibility
- Intensity
- Repetition
- Stretching
- Skill Fitness
- Fitness Programming
- Exercise Related Injuries
- Team Sports
Fitness and Nutrition Coaching Module 4
Disease Prevention
- Stress Assessment
- Stress Management
- Sleep and Wellness
- Relaxation
- Cardiovascular Disease
- Coronary Heart Disease
- Lowering Cholesterol
- Inflammation
- Cancer Prevention
- Dietary Changes
- Early Detection
- Warning Signals
Fitness and Nutrition Coaching Module 5
Behavior Modification
- Addictive Behavior
- Drug Dependence
- Alcohol and Tobacco
- Breaking the Habit
- Sexually Transmitted Disease
- Genital Herpes
- HIV and AIDS
- Reducing the Risk
- Lifetime Fitness and Wellness
- Integrative Medicine
- Personal Trainers
- Your Fitness Future
Fitness and Nutrition Coaching Module 6
Starting Your Coaching Business
- Consulting vs. Coaching
- Setting Up Your Business
- Choosing a Target Market
- Setting Up Your Office
- Finding Those First Clients
- Deciding How Much to Charge
- Creating Coaching Packages
- Keeping Those First Clients
- Sales and Marketing Systems
- Making a Profit
- Publicizing Your Business
- Hiring an Office Manager
**Outlines are subject to change, as courses are always under improvement for your benefit**
