About this course
The MMA Fit UK Instructor Course gives you everything you need to teach an MMA based fitness class and utilise with personal clientele. During the course you will learn how to run safe, highly motivating, challenging MMA Fitness classes based on the fitness training of MMA fighters.
Each technique has been fully vetted for safety within fitness environments and practiced in live client/group sessions before being included within the programme. What you will learn is detailed below:
- MMA Striking techniques and combinations
- Jab, Straight, Hooks, Uppercuts, Elbows
- Pad work for MMA
- How to hold Focus Pads and Kick Shields, how to substitute different equipment for the use with the same striking techniques
- Ground techniques for a great variety in classes – positions including Guard Position, Side Control, Full Mount and Knee Ride (Half Mount) including ways of striking from each position
- Fun drills using MMA based movement including footwork, sprawls, takedowns, and floor work for fitness classes.
- An easy to follow explanation of how to structure classes and teach effectively, including managing a group, one on one teaching points, variations of technique and intensity
The courses is designed to provide its learners with the skills and knowledge to confidently instruct individuals and groups through workouts that incorporate traditional MMA moves such as punching and kicking, takedowns, sprawls and guard drills. An additional benefit of the training is that the skills obtained enable the addition of MMA components to any standard pad-based workouts.
