About this course
Due to the emergence of a wide range of diverse exercise sessions in recent years, fitness professionals are often faced with a demand to adapt their skills to plan and deliver a range of different types and styles of pre-designed exercise sessions. Pre-designed exercise sessions can include the very popular fitness classes such as Les Mills, Zumba, Curves, Bokwa, Body Pump and others.
This newly constructed qualification has therefore been designed to provide learners with the underpinning knowledge and skills to plan and deliver safe and effective pre-designed exercise sessions within a fitness environment. The qualification is comprised of 6 units. Units 1-4 teach the fundamental principles behind safe and effective exercise prescription, and units 5-6 educate on how to apply these principles to any type of pre-designed exercise session.
The qualification enables entry to REPS as a Level 2 Physical Activity Advisor and provides reassurance for fitness managers and studio co-ordinators that individuals employed are suitably proficient to deliver this type of exercise session.
