About this course
The Complete Fundamentals of Fitness and Health will teach you the fundamentals of training, nutrition, and supplementation in less than one hour. This is fitness and health made simple, informing you about the things that actually matter and work!Everyone taking this course will learn how to Lose Fat, Build and Maintain Muscle, Boost Cardiovascular Health, Increase Mental Health, Reach and Maintain Form, Increase General Health and will help you stay Disease Free.When most people decide to start working out, they run straight to the gym, hit the weights, or do all kinds of cardio workouts.
On this course you will become strong & healthy; You won' t get tired easily; You will have a flexible body; You will be able to move quickly & be more alert; Your work will be more efficient; You will increase emotional, social, spiritual & mental stability; Your confidence will boost up; And all this will lead a happy relationship with other people.
