Comments
Price
$15
Course Type
Online
Date
Various dates throughout the year
Entry Requirements
Beginner Level
About this course
Learn how to use The Betty Hoop, Learn how to Hula Hoop a safely weighted hula hoop, as an exercise tool for core strength, flexibility, coordination stress release, relieving stress and chronic pain and oh yes - FUN!
First you will learn how to keep the hoop up, then how to isolate the core muscles from practicing the wildly popular and effective Belly Pump Method in this Hula Hoop Workout for Beginner course.
Then, you will move through a series of isometric and plyometric exercises for the whole body. Grabs, Drops, Throws, Orbits, Veritcal Spins, Horizontal Spins and much more. Take this Hula Hoop Workout for Beginner course and learn how to Hula Hoop.
