About this course
Regular physical activity helps reduce stress levels, improve sleep patterns, increase life quality and expectancy, and reduce the risk of heart disease, diabetes and some forms of cancer.
This qualification is ideal for anyone with any level of sports ability, who is interested in their own personal health and well-being, improving their performance, enhancing their personal development and gaining an understanding of the benefits of exercise and fitness.
- Qualification gained: NCFE Level 1
- Place of study: Learn from home
- Type of course: Online distance learning course with no exams
- Course duration: 10 to 16 weeks.
Full tutor and customer service support will be provided throughout the course.
Unit 1: Understand the principles of exercise and fitness
This unit looks at what fitness is, how it is achieved and the importance of correct diet and nutrition. Learners will look at health and fitness, different food groups and the components of a balanced diet. The effects of exercise on different body systems are also covered in this unit.
Unit 2: Demonstrate an understanding of safety factors relating to exercise
This unit covers the elements of planning a safe exercise session and explains how to select appropriate clothing and gym equipment for certain exercise activities. Information about risk assessments and how to avoid injury is also explained.
Unit 3: Apply the principles of a training programme
This unit explains how to plan and evaluate a personal fitness profile and a personal training programme. Learners will understand how to re-evaluate their fitness levels and plan future exercise sessions by applying specific principles.
