Health & Fitness

Diabetes
There are nearly three million people currently living with diabetes in the UK and experts predict that this number...
Essentials of Healthy Eating
Our Essentials course is a fantastic way to develop yourself in a number of areas, including Self Development, Social...
Healthy Eating
More than half of the people in England are overweight or obese. This includes 61.9% of adults and 28% of children....
Exercise Studies
Regular physical activity helps reduce stress levels, improve sleep patterns, increase life quality and expectancy, and...
Nutrition and Health
More than 60% of adults in the UK are overweight and without action, experts believe that half of these will be obese...
Weight Management
More than half of the people in England are overweight or obese. This includes 61.9% of adults and 28% of children....
Wellness
More than half of the people in England are overweight or obese. This includes 61.9% of adults and 28% of children....
Understanding Exercising and Fitness
Regular physical activity helps reduce stress levels, improve sleep patterns, increase life quality and expectancy, and...
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