About this course
Learn how you can naturally get clear, healthy, glowing skin with powerful & authentic Hatha Yoga. This program will address the problem at its core so that you can enjoy lifelong of better healthy, glowing skin.
Who is this program for?
- Those suffering with acne
- Those who have chronic skin problems
- Those who want younger healthier skin
- Those who are on constant medication for issues mentioned above
How does the program work?
Reset your body:
The very first day you will perform a "Foundation Cleanse" that detoxes and purifies your body, preparing you for the rest of the program ahead. This cleanse is so powerful that you will sleep better the very first day. This program resets your body and address the problems at its core and prepares your body for rest of the program
Pranayama I & II:
You will incorporate two types of powerful breathing exercises to energize, detox, and increase your oxygen supply.
Sun Salutation:
This cardio routine detoxes your body and improves blood flow through your entire body. You will learn 3 powerful variations of this exercise to improve your skin.
Meditation:
You will also learn simple yet effective guided meditation that calms the mind and relieve stress
Dina Charya or daily practice:
Learn to incorporate kriyas known as Uppapan & Jala Neti into your daily & weekly that relieve toxins and cleanse the body
Enroll today to get glowing skin naturally!
What are the requirements?
- Strong desire to improve and persistence
- Follow the program consistently for 3 to 6 months. We are building a solid foundation so that you can have lifelong of great health.
- Follow the program diligently and incorporate what is taught into daily routines
- Consult with physician prior to beginning the program
What am I going to get from this course?
- Over 14 lectures and 1 hour of content!
- Learn authentic yoga techniques to get clear, healthy, glowing skin
- Learn simple kriyas (cleanses) that you can incorporate daily or weekly for glowing skin
- Improve your complexion and get noticeably healthier skin
- Learn how to incorporate Saathvic foods and how they lead to healthier skin
What is the target audience?
- Anyone with acne
- Anyone with oily skin
- Anyone with chronic skin conditions
- Anyone who wants younger & healthier skin, naturally
