About this course
Learn how you can naturally sleep better and cure insomnia and other chronic sleeping problems with this powerful & authentic Hatha Yoga Therapy program. This program will address the problem at its core so that you can enjoy lifelong of better sleep and health.
Who is this program for?
- Those suffering with insomnia and other chronic sleeping problems
- Those who have trouble falling asleep
- Those who wake up intermittently or several times during the night
- Those who have anxiety issues
- Those who sleep irregularly
- Sleep apnea
- Those who snore and wake up others
- Those who are on constant medication for issues mentioned above
How does the program work?
Reset your body:
The very first day you will perform a "Foundation Cleanse" that detoxes and purifies your body, preparing you for the rest of the program ahead. This cleanse is so powerful that you will sleep better the very first day. This program resets your body and address the problems at its core and prepares your body for rest of the program
Pranayama + Asana Combination:
Each day you will do a unique combination of breathing exercises (pranayama) to increase oxygen supply & detox the body along with poses (asanas) the relieve tension and increase circulation.
Meditation
You will also learn simple yet effective guided meditation that calms the mind and relieve stress
Dina Charya or daily practice
Learn to incorporate kriyas known as Uppapan & Jala Neti into your daily & weekly that relieve toxins and cleanse the body
Kick the pills and enroll today to sleep better the very first day and improve your overall health, all naturally!!
What are the requirements?
- Strong desire to improve the quality of sleep and overall health, naturally
- Follow the program diligently for a 2 to 4 months. This is NOT a course for those looking for quick results.
- Willingness to incorporate simple yet effective yoga practices into their daily routines
- Yoga Mat
- Neti Pot (CVS or Walgreens)
- Consult with your physician
What am I going to get from this course?
- Over 15 lectures and 1.5 hours of content!
- Learn to heal your body naturally and sleep better
- Learn yoga cleanses to reset your body and address sleeping problems at its core.
- Learn simple yet effective yoga practices you can incorporate into your daily routines for lifelong of better sleep and health
- Improve overall quality of sleep and health
What is the target audience?
- Anyone with insomnia
- Anyone who has trouble getting quality sleep every night
- Anyone with anxiety
- Anyone with chronic sleeping problems or irregular sleeping
- Those who have been on medication and have not improved their sleep.
- Anyone who is constantly in front of computers and straining their body
