About this course
Modern-day yoga master, Eric Walrabenstein, AKA Yogi E, speaks about how to bring stress to its knees with the ancient science of mind that is yoga. In this webinar replay, E moves beyond the mere performance of yoga postures, breathing and mindfulness to show how to use lesser-known aspects of this ancient science to surgically neutralize the hidden mental tendencies that fuel chronic stress conditions.
This is not a class on how to perform yoga postures, instead its an exploration of how yoga technology can be used to interrupt the hidden patterns that throw stress out of control.
In this webinar replay you'll learn:
- How stress is a natural and necessary part of our lives
- How stress can turn from "good stress" to "bad stress"
- How yoga's ancient Science of Mind can interrupt stress patterns
- Why a systemized approach is needed for optimal results
- How yoga has helped thousands of troops and veterans with out-of-control stress
This course is designed for anyone wanting a better understanding of the workings of stress on the human nervous system and the possibilities yoga offers for regaining a happy, relaxed life.
What are the requirements?
- A PC or Mac with a stable internet connection.
What am I going to get from this course?
- Over 5 lectures and 37 mins of content!
- Learn how to use lesser-known aspects of the ancient science of yoga to surgically neutralize the hidden mental tendencies that fuel chronic stress conditions.
What is the target audience?
- Anyone looking to lower their level of stress or the stress of others.
