Price
$77
Course Type
Online
Duration
11 hours
Date
Various dates throughout the year
Entry Requirements
All Levels

About this course

This four week Fast Track Beginners Yoga Course from Yogasync.tv is the second stage of the most comprehensive introductory guide to the most beneficial yoga for beginners to embark upon. If you haven't already completed weeks one and two then you can find them free on Udemy.com, or access this and 100's more Yoga courses, lesson, discussions, cooking workshops and tips at www.yogasync.tv. For this paid course all practice sessions are downloadable, so you have a permanent access to your favorite yoga.

This flexible course fits in with you. Three or more days per week (you choose!), this course provides detailed how-to instructions and tips, so that you can gain:

    ·A pain free, leaner, strong & flexible body

    ·Vibrant health that shows inside and out “ weight loss and glowing skin

    ·Time to yourself

    ·Settled emotions “ increased calm and confidence

    ·Smarter, sharper thinking

    ·Happier relationships

    ·A knowledge of Yoga..and MORE!

This Yogasync.tv Free Course includes 4 weeks instructional videos with internationally trusted teachers including:

    ·43 Lectures, over 10 hours of content

    ·Flexible learning programs so that you can fit the course into your lifestyle

    ·Yogasyncs (custom made lessons) in a progressive sequence

    ·Weekly Yoga Breathing and Meditation Yogasyncs

    ·A Weekly World of Cuisine Cooking Class from International Vegetarian Chef and Yogi, Ram

    ·A weekly discussion with the founder of Yogasync.tv, Al, related to Yoga and Health

    ·Video tips to get the most from your Yoga postures

    ·Access to our Questions Board where our Team will answer your Q's

    ·PDF transcripts of all Yogasync videos with accompanying graphics

    ·PDFs of all recipes

    ·Optional access to www.Yogasync.tv where you can stream hundreds of custom made Yogasyncs

    ·With flexible learning, you can be done in four weeks, but you have 8 weeks to loos at all the content.

What are the requirements?

  • Props - Mat, Block, Strap OR Carpeted Floor, Thick Book, Belt/Dressing Gown Cord
  • Dedication, three or more days per week, to transform your life
  • A reason for living a healthier, happier life!
  • A sincere yearning to your birth given right to health and happiness.

What am I going to get from this course?

  • Over 43 lectures and 10.5 hours of content!
  • In this course you will learn:
  • The most beneficial Yoga postures for Beginners and their progressive variations
  • Guided meditation for happiness and transforming emotions
  • How to relax the body and mind completely
  • How to breathe deeply to reduce stress, tension, headaches and blood pressure
  • To prepare four delicious and nutritious vegetarian means
  • How Yoga helps you to lose weight
  • The what/why/when/how of meditation
  • How Yoga aids your flexibility
  • How our international Chef combines chefing with Yoga.
  • By the end of this course you will be able to:
  • Safely practice a range of Yoga postures
  • Move around more freely and with less pain
  • Manage your thoughts and emotions in more helpful ways
  • Achieve a totally relaxed body and mind
  • Make smarter food choices..and know WHY you are doing it!

What is the target audience?

  • Beginners
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