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Price
$59
Course Type
Online
Duration
3 hours
Date
Various dates throughout the year
Entry Requirements
All Levels
About this course
If you want to lose weight or keep it off, or get the most fit possible in the least amount of time and effort, and you don't want to waste your time overworking to do it, then you HAVE to watch and do this course! In just 2 sessions, you'll get the keys to amp up your metabolism, lose weight and look fantastic for a lifetime. Learn a High Intensity Interval Training (HIIT) workout that gives you 2 hours of fitness benefits in just 15 minutes, and a yoga sequence that will let you detox, firm and build more lean muscle for a kick-asana metabolic firestarter. Get ready to look and feel amazing in a fraction of the time. You're welcome!
What are the requirements?
- A yoga mat and a small towel for the belly roll move at the end of class.
What am I going to get from this course?
- Over 6 lectures and 2 hours of content!
- Get leaner, more toned and learn how to stay that way for a lifetime!
- Unlock the secrets to weight loss and fitness in WAY less time.
- Save hundreds of hours of wasted effort to get more results by working smarter, not harder!
- Learn how to combine the world's best (and shortest) fitness workout with the exact right yoga sequence to lose weight and keep it off.
- Save tons of money at gyms and yoga studios by not overworking out, and instead follow along with these experts from home.
- Get diet and food lifestyle tips and inspirations from two of the world's most in-demand yoga and wellness experts!
What is the target audience?
- Students seeking weight loss or maintenance, faster than with most other workout programs.
- People who want the fastest, most complete total-body reshaping practice on the market.
- Fitness people interested in adding a concentrated yoga routine to their workouts.
- Yoga students or teachers looking to add cardio, fatburning, muscle building and weight loss-sparking to their practice in a way that yoga only will not give them.
