About this course
Would you like to increase your energy, decrease stress, improve your digestion and sleep like a baby? Madhuri will teach you how to live a life of radiant health and vitality through simple and effective Ayurveda yoga practices in this Yoga Classes for Beginners. Ayurveda is a natural, comprehensive healing science that originated over 5000 years ago based on living in harmony with nature. It is an essential and integral component of understanding your own unique nature and how to do specific yoga asanas (postures) and pranayama (breath work) to balance your dosha or Ayurvedic constitution!
This Yoga Classes for Beginners course consists of an introductory lecture on Ayurveda yoga principles, 3 Ayurveda yoga classes that you can do time and time again for the 3 doshas, vata, pitta and kapha. These classes are designed for various purposes; to de-stress and relax, to invigorate and energize and to cool and calm. You will be given an Ayurvedic dosha checklist to self assess your own prakruti (original nature) and vikruti (current state) to help you understand what kinds of foods, activities and lifestyle choices are most suited for you. You will learn 3 pranayama (breathing practices) to calm and relax, invigorate and cool you down, depending on what you may need. Madhuri will guide you through an ancient mantra and meditation that everyone can do even if you've never meditated before. What you will learn in this course is accessible, practical, deeply healing and the benefits are lifelong.
Take this Yoga Classes for Beginners and learn Ayurveda yoga to increase your energy, decrease stress, improve your digestion and sleep like a baby and more.
What are the requirements?
- Willingness to expand your idea about yourself and feel great!
What am I going to get from this course?
- Over 8 lectures and 2.5 hours of content!
- Basic principles of Ayurveda to assist you to make proper decisions around unique food, routine, diet and yoga practices according to your dosha
- How to bring balance to your mind and body through Ayurvedic practices
- How to self access your Ayurvedic prakruti (original nature) and vikruti (current state)
- 3 different yoga classes for vata, pitta and kapha; in other words to de-stress and relax, invigorate and energize and cool and calm
- Breathing practices (pranayama) to energize, balance and calm
- An ancient mantra and meditation for everyone, even if you've never meditated before
- Why yoga and Ayurveda are complementary to one another and essential components of a wholistic practice
- How doing the proper yoga practice for your dosha is so important to get the results you want and need
What is the target audience?
- Yoga practitioners
- Yoga teachers
- If you're challenged with stress, insomnia, fatigue, excess weight, pain
- Anyone wanting to improve their health and understand how their unique constitution matters when choosing foods, daily routine, diet, yoga and lifestyle practices
