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Price
$25
Course Type
Online
Duration
4 hours
Date
Various dates throughout the year
Entry Requirements
intermediate Level
About this course
The Yoga Mobility Challenge consists of 15 x 15 minute yoga videos that advance your yoga skills as you energise the body, improve joint mobility and increase dynamic flexibility. The course becomes progressively harder as you move through the lectures.
The course includes:
- 15 x 15 minute HD videos
- 15 beautifully designed handouts on the benefits of mobility training
- A step-by-step guide to creating your yoga habit
- A comprehensive pose library
There are 5 other challenges in this series, to complete your yoga practice - All-rounder, Balance, Flexibility, Relaxation and Strength.
What are the requirements?
- All materials are provided
What am I going to get from this course?
- Over 15 lectures and 4 hours of content!
- This course will advance your yoga skills, energise your body, improve your joint mobility and increase your dynamic flexibility.
What is the target audience?
- Men and women
- Unsuitable if you are suffering from injury
