Yoga For Relaxation: 15 Minutes A Day (4/6)

Yoga For Relaxation consists of 15 x 15 minute yoga videos that relax you body and calm your mind.

Conscious breathing techniques switch the nervous system from the sympathetic ˜fight or flight mode into the parasympathetic ˜rest and digest state.

Gentle stretches release tension in muscles caused by stress, injury, poor health, pain or overtraining.

Fluid movement through full range of motion relieves tightness at the joints.

Meditation quietens the mind, relieves anxiety and helps to develop a greater capacity for focus and concentration.

The course includes:

• 15 x 15 minute HD videos
• 15 beautifully designed handouts on the benefits of restorative yoga
• A step-by-step guide to creating your yoga habit
• A comprehensive pose library

There are 4 other challenges in this series, to complete your yoga practice - Balance, Flexibility, Mobility and Strength.