Comments
Price
$25
Course Type
Online
Duration
4 hours
Date
Various dates throughout the year
Entry Requirements
All Levels
About this course
The course consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.
There are 5 themes: balance, flexibility, strength, mobility and relaxation.
The course includes:
- 15 x 15 minute HD videos
- An introduction to yoga
- 15 beautifully designed handouts on technique, anatomy and physiology
- A step-by-step guide to creating your yoga habit
- An extensive pose library
What are the requirements?
- All materials are provided
What am I going to get from this course?
- Over 16 lectures and 4 hours of content!
- Learn the Basics of Yoga
What is the target audience?
- Men & women
- Unsuitable if you are suffering from serious injury
