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Price
$25
Course Type
Online
Duration
3 hours
Date
Various dates throughout the year
Entry Requirements
All Levels
About this course
The Holy Yoga 101 course is a great way to learn the basics of yoga asanas or postures, breath work, and meditation. The course is set up with four main workshops taught through verbal and visual ques. Starting with the Holy Yoga Workshop #1 take the time that you need to feel confident in your understanding of the postures. Beginners may take a week or more on one workshop video, whereas experienced practitioners may take less time. Go at your own rate of learning. When you are ready progress to the next workshop video.
Take this course if you are interested in learning the basics of yoga, or reviewing your foundation of yoga.
What are the requirements?
- Any skill level can take this course
- Be willing to give yourself grace taking postures slow when your body or mind require it
What am I going to get from this course?
- Over 13 lectures and 2 hours of content!
- Gain confidence in the basics of yoga asanas (postures) and breath work
- Strengthen your core muscles
- Gain better balance
- Increase your internal awareness
- Increase your mental awareness
- Learn to give yourself grace
- Experience fitness and worship Jesus at the same time!
- Deepening your yoga practice
What is the target audience?
- People who want to learn the basics of yoga
- Yoga practitioners who would like to revitalize their basic skills
- Those interested in the concept of combined worship and fitness
- This course is not recommended to individuals who may take offense to spiritual conversations or talking about God.
