Comments
Price
$20
Course Type
Online
Duration
1 hour
Date
Various dates throughout the year
Entry Requirements
All Levels
About this course
Designed with the sewist in mind. In just 30 minutes you will learn breathing and stretching techniques that soothe, restore, and rejuvenate the body and mind. Basic sewing room ergonomics to relieve the effects of repetitive stress. You will also learn proper lighting and sewing room furniture tips to give you the best possible sewing experience. Created by registered yoga teacher and avid sewist Kat Robinson.
What are the requirements?
- yoga mat and chair
What am I going to get from this course?
- Over 5 lectures and 39 mins of content!
- Relieve the pain and stiffness from sewing
What is the target audience?
- The Sewing Yoga course will provide relief from extended ours at a sewing machine, factory sew station, or at the computer. No prior yoga knowledge is required
