About this course
This prenatal yoga practice incorporates breath and yoga postures to balance and energize body and mind. It includes a standing, balancing and back bending postures, along with a challenging arm strengthening sequence.
The practice is designed to help maintain and or build strength as you move through your pregnancy. A strong and fit body is important for optimal health for both mama and baby!
The breathing practices as well as the balance postures help with focus, aid concentration and have a calming effect on the mind. They can have a stress reducing effect. A calm mama is good for babe!
The back bend postures are invigorating and energizing. They can often give a pregnant women a much needed boost.
The class is broken up into 5 sections, these can be done on there own or together as an entire 1 hour and 12 minute yoga class.
This is a strong practice, best suited for those mamas with some yoga experience.
What are the requirements?
- Some yoga experience is helpful
- working knowledge of basic postural alignment
What am I going to get from this course?
- Over 10 lectures and 2.5 hours of content!
- strengthening and energizing the body
- calming and focusing the mind
- stress reduction
- support optimal health for mother and baby
What is the target audience?
- intermediate yoga students
- women with prior yoga experience
- healthy pregnant women
- women with any major health issues, should consult care provider before doing this or any other exsercise program.
