About this course
If you're alive, there's a good chance you're a little stressed out. Stress comes in many forms and some of them make you want to pull your hair out or scream at old people moving too slowly. Stress can be physical, chemical, or emotional. It can be acute and it can be chronic. If left to run wild, stress can turn your life upside down and reveal all of your shortcomings, which sometimes isn't pretty.
Being stressed doesn't feel good and it doesn't need to dominate your life. Stress can actually elevate your quality of life if it's managed properly. In this course you will learn how to recognize what causes stress and turn it into something positive, something that will change your life.
We'll get into some simple science; providing information to understand stress better. Then, for the bulk of this course, we'll be going over powerful breathing exercises and yoga sequences that will elevate your life to the next level. After this, stress won't be able to touch you.
What are the requirements?
- A yoga mat would be helpful (although some people have practiced on the floor and lived to tell about it). Props if you need them - blocks, blankets, straps, etc. An open mind and a good attitude should come in handy!
What am I going to get from this course?
- Over 31 lectures and 1.5 hours of content!
- This course will teach you a little bit about stress and a lot about how to manage it.
- You will learn powerful breathing techniques, yoga postures, Tai Chi warm-ups, and more.
What is the target audience?
- This course is designed for all level (even you beginners!), anyone with stress can benefit from this.
