About this course
Burn Fat and Build Lea Muscle in as little as 10 minutes a day.
Mike Karpenko's 30 Day Fitness Challenge is perfect for all fitness levels. With 6 super-charged workouts and Mike's 30 day fitness and nutrition guide, you transform your body while getting into the best shape of your life.
Meet Your Instructor
Mike Karpenko, celebrity trainer and creator of TapouT XT, has over 15 years experience working with celebrities, athletes and hundreds of thousands of people in the comfort of their homes. He is a certified fitness professional with one goal, helping you get healthy and fit!
He's what you get in the 30 Day Fitness Challenge.
• 30 Day Workout Calendar M's Personal Nutrition Guide
• Workout #1: Upper Body Scpt
• Workout #2: Lower Body Strength
• Workout #3: Ultimate Cardio
• Workout #4: Total Body Power
• Workout #5: Killer CorStrength
• Workout #6: Super Mobility 30 Daily Fitness Tips/Motivation
Her's what will happen during your total body transformation.
• Lose stubborn body fat
• Build lean muscle
• Increase your endurance
• Gain confidence
• Boost self-esteem
What to do after 30 days?
This course is designed to give you a 30 day workout plan that can be customized and repeated for many months after your initial 30 days. Increase from 1 workout per day to 2-3, or change the order in which you do them. If you feel really competitive, try stacking two workouts to reach an even higher level of fitness. These workouts are tried and true, and will benefit your body as long as you continue to do them.
