About this course
This course is all about giving you a deep understanding why your hard efforts of sticking to a diet and exercise regime never gave you the results you want - permanent results. If you have been experiencing an erratic weight loss and gain and in this course you will finally find the answers as to why this has been the case. It does not matter how many years you have been struggling with your weight and/or food.
Do you find yourself eating more than you want to, to the point when you feel stuffed and and go to restrict your food to make up for the damage? This kind of vicious circle can keep you trapped for years if you don't understand why it is happening. This course will allow you to understand why it happens and HOW to recover from this kind of behaviour to get permanent results and free yourself form the food trap.
What kind of materials are included?
The course is delivered though short and to the point video and comprehensive workbooks for you to complete to deepen the learning experience and to design your own way of eating and moving your body.
- How long will the course take to complete?
- What kind of support is provided?
- You can ask me questions directly from your student page and I will personally answer them within 48hours so you never feel alone on your journey.How is the course structured?
- The course is a series of short videos combined with workbooks that include powerful coaching questions to help you implement the changes.
Why take this course?
Insanity definition:" Doing the same thing over and over again and expecting different results". If you have been struggling to lose weight permanently and did your best to use your will power to stick to the diet and yet... years later and countless tries you are still overweight... It is time to stop doing the same thing over and over. You need to understand that ALL diets regardless of the rules they have (low carb, hight fat, high protein, sugar free, etc.) the same foundation so it if you keep jumping from one diet or way of eating to another one you are simply doing the same thing over and over. I have been stuck in that cycle for over 18 years of my life and it is my mission to help you break free, lose the weight you have to lose and create the truly delicious life you are meant to have, diet free. Regardless of how many years and how many time you have failed, those results are possible for you.
What are the requirements?
- Have willingness to re-connect with your body and learn how to listen to its desires
- Have willingness to let go of the "diet mentality"
- Have an open mind and an understanding that in order to change the results you have been getting you have to change what you are doing
What am I going to get from this course?
- Over 35 lectures and 3 hours of content!
- Finally understand why your efforts to lose weight always end up in gaining the weight back
- Learn how to eat delicious foods and move your body in a way that allows you not only to lose the excess weight but also to keep it off long term
- Make a decision to never go on a diet again!
What is the target audience?
- This course has been designed exclusively for women only
- If you have tried countless diets but failed repeatedly to keep the weight off
- You want to enjoy your favourite foods and treats and still lose weight
- Want to learn the proven, simple strategies that are easy to stick to AND give you long term results
- You should take this course if you struggle with overeating
- If you struggle with yo-yo dieting
- If you struggle with binge eating
- If you always put the weight back on
- Are prepared to give your body the time it needs to recover from dieting and lose the excess weight at it's own pace to allow permanent change
- This course is NOT for you if you:
- Still believe that the only way to lose weight is through restriction/dieting and will power
- Want to be given a strict eating/meal plan to follow
- Want to be given a strict exercise regime to follow
- Want to be told which foods are allowed and not allowed for you
- You want extra fast results (even though you know they never last)
